Find moments in your day to cultivate inner tranquility through the practice of mindfulness meditation. Meditation isn't about emptying your mind; it's about noticing thoughts and feelings as they appear without judgment. Begin by settling a comfortable position, closing your eyes, and focusing your attention to your breath. Notice the sensations o

Mindfulness meditation is a technique for cultivating awareness of the present moment. It involves paying heed to your sensations without critique. By engaging in mindfulness meditation, you can reduce stress, improve focus, and gain a greater sense of well-being. To begin a mindfulness meditation practice, find a quiet place where you can sit or